PREPARE: Roasted Pork Tenderloin With Red Pepper

PREPARE: Roasted Pork Tenderloin With Red Pepper - Hallo friendsLET'S HEALTHY LIFE, In the article you read this time with the title PREPARE: Roasted Pork Tenderloin With Red Pepper, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article cough, Article diabetes, Article diseases, Article in general, Article Phytotherapy, Article skin diseases, We write this you can understand. Alright, good read.

Title : PREPARE: Roasted Pork Tenderloin With Red Pepper
link : PREPARE: Roasted Pork Tenderloin With Red Pepper

Read too


PREPARE: Roasted Pork Tenderloin With Red Pepper

Ingredients

- 3 cloves garlic, cut in thin slivers

- 2 tablespoons snipped fresh oregano

- 1 teaspoon smoked paprika

- 1 pound pork tenderloin

- 3 - 4 tablespoons olive oil

- 3 large red sweet peppers, cut into wedges

- 2 cloves garlic, minced

- fresh oregano

- salt and ground black pepper

Directions

- Preheat oven to 425 degrees F.

- In a small bowl combine slivered garlic, oregano, smoked paprika, 1/4 teaspoon salt and 1/4 teaspoon ground black pepper.

- Brush pork with 1 Tbsp. of the olive oil; press garlic mixture onto all sides.

- Place on a rack in a shallow roasting pan.

- Roast, uncovered, for 25 to 30 minutes or until an instant-read thermometer registers 145 degrees F.

- Cover with foil; let stand 5 minutes.

- Meanwhile, heat a large nonstick skillet over medium-high heat.

- Add pepper wedges.

- Cook 8 to 10 minutes, turning occasionally until peppers are well-browned.

- Remove from heat.

- Transfer a third of the peppers to a blender or food processor.

- Add minced garlic and the remaining 3 Tbsp. of olive oil.

- Process until almost smooth.

- Add additional oil, if necessary, to create pesto-like consistency.

- Season to taste with salt and ground black pepper.

- Serve pork with red pepper pesto and roasted pepper wedges. Sprinkle with fresh oregano.

Nutrition Value in Roasted Pork Tenderloin with Red Pepper Pesto.

Per serving: 293 kcal cal., 18 g fat (3 g sat. fat, 2 g polyunsaturated fat, 11 g monounsatured fat), 74 mg chol., 354 mg sodium, 7 g carb., 2 g fiber, 4 g sugar, 25 g pro. Percent Daily Values are based on a 2,000 calorie diet



Tourism Observer
http://ift.tt/2sVp1lC


Thus Article PREPARE: Roasted Pork Tenderloin With Red Pepper

That's an article PREPARE: Roasted Pork Tenderloin With Red Pepper This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article PREPARE: Roasted Pork Tenderloin With Red Pepper with the link address https://letslifes.blogspot.com/2017/07/prepare-roasted-pork-tenderloin-with.html

Subscribe to receive free email updates:

0 Response to "PREPARE: Roasted Pork Tenderloin With Red Pepper"

Post a Comment