PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic - Hallo friendsLET'S HEALTHY LIFE, In the article you read this time with the title PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article cough, Article diabetes, Article diseases, Article in general, Article Phytotherapy, Article skin diseases, We write this you can understand. Alright, good read.

Title : PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic
link : PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic

PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic

Makes: 6 servings

Serving Size: 1 cup

Grams Per Serving: 34

Ingredients

- 1 pound beef stew meat, cut into 1-inch cubes

- 1 16 - ounce can kidney beans, rinsed and drained

- 1 15 - ounce can tomato sauce with onion and garlic

- 1 14 1/2 - ounce can no-salt-added stewed tomatoes, undrained

- 1/2 28 - ounce package frozen diced hash brown potatoes with onions and peppers (about 4 cups)

- 2 teaspoons dried Italian seasoning, crushed

- Fresh oregano leaves (optional)

Directions

- In a 3-1/2- or 4-quart slow cooker stir together meat, beans, tomato sauce, tomatoes, potatoes, and seasoning.

- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

- If desired, garnish each serving with oregano leaves.

- Line your slow cooker with a disposable slow cooker liner.

- Add ingredients as directed in recipe.

- Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner.

- Do not lift or transport the disposable liner with food inside.

Nutrition Facts Per Serving:

Servings Per Recipe: 6 Pax



PER SERVING: 249 cal., 3 g total fat (1 g sat. fat), 45 mg chol., 527 mg sodium, 34 g carb. (7 g fiber, 4 g sugars), 24 g pro.



Tourism Observer

Thus Article PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic

That's an article PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article PREPARE: Beef And Bean Stew, Serve With Ugali, Rice,Matooke Or Sweet Potatotoes- Good For The Diabetic with the link address https://letslifes.blogspot.com/2017/08/prepare-beef-and-bean-stew-serve-with.html

Tweet

Subscribe to receive free email updates: