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Title : Do you eat your fig leaves? Here's 5 ways to prepare them.
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Do you eat your fig leaves? Here's 5 ways to prepare them.

My fig tree (Ficus carica) is sprouting an abundance of soft large tender leaves at the moment. It'll be a while till there are any figs ready, and to be honest, in this climate (subtropical), the amount of figs I can harvest is quite small.  

I have placed the fig tree in my landscape design to be close to the chicken house. This way, everyday I see how the fruits are going and can harvest them before the birds. 

My daughter and I love fresh  figs and we delight eating the few we get right there and then in the garden. In actual fact, I don't think a fig has every reached our house.

Anyway, I was standing there looking at this fig tree the other day and thinking how nice the new leaves looked. They certainly looked edible, but I have not tried them before, so I've gone and done some research. This is what I found.

• Fig leaves are well and truly edible.

• Fig leaves add a lovely coconut, walnut, vanilla flavour to food.

• Don't bother with the really old ones - way too fibrous and bland.

• Fig leaves are a good source of vitamin A, B1, and B2. They also contain calcium, iron, phosphorus, manganese, sodium, and potassium. 

• There are many health benefits from consuming fig leaves and drinking fig leaf tea: anti-diabetic, lower triglycerides, for bronchitis to name a few

• Take care with the sap when harvesting, it can irritate.

• Make fig leaf tea. Dry fig leaves can be used as a tea just as you normally brew tea leaves. You can also use the fresh leaves. Boil them up for 15 minutes and strain. 

• Cook up fig leaves in lightly salted water for 20 minutes or until tender, then use as a wrap or spinach green alternative.

• Use fig leaf as a wrap. The leaves add a great mediterranean flavour to food when wrapped and cooked. Fig leaves can be used  to wrap rice and vegetables, or to wrap fish. 

• Cook up a vegetable curry with big leaves in it. Remove the leaves at the end. The leaves add a lovely flavour.

• Leaves can also be added to slow cook stews or soups as a spinach alternative.

• The first record of fig leaves being used as a food wrap is in 3rd century BCE. Fig trees are thought to have originated in the middle east and first cultivated in Egypt. They flourish  areas with a mediterranean climates - hot dry summers and mild winters. They are however found everywhere except Antarctica.

I would be very interested to hear what you know about eating fig leaves. 

Happy gardening. Feel free to share this post.

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