Vitamin D and Sleep Disorders - Hallo friendsLET'S HEALTHY LIFE, In the article you read this time with the title Vitamin D and Sleep Disorders, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article cough, Article diabetes, Article diseases, Article in general, Article Phytotherapy, Article skin diseases, We write this you can understand. Alright, good read.

Title : Vitamin D and Sleep Disorders
link : Vitamin D and Sleep Disorders

Vitamin D and Sleep Disorders

A study has shown that Vitamin D supplementation improves sleep quality in people aged 20-50 with sleep disorders. Abstract:

OBJECTIVES:

Sleep quality may be directly related with vitamin D serum level. Some studies found that people with lower vitamin D serum level experienced a lower sleep quality. Consequently, this study aimed at determining the effect of vitamin D supplements on sleep score and quality in 20-50 year-old people with sleep disorders.

METHODS:

This double blind, clinical trial was performed in November 2015-February 2016 on 89 people with sleep disorders based on Petersburg's Sleep Index. Patient samples were divided randomly into two groups: intervention and placebo. At the end of the study, the data on 89 subjects (44 in intervention group and 45 people in placebo group) were examined. Intervention group received a 50 000-unit vitamin D supplement, one in a fortnight for 8 weeks. Meanwhile, placebo group received placebo. Before and after intervention, Petersburg's Sleep Quality Questionnaire, International Physical Activity Questionnaire, general information questionnaire, sun exposure, vitamin D serum level and 3-day food record questionnaire were assessed and recorded for all participants. To analyze data, t-test, chi square, ANCOVA, U-Mann-Whitney and Wilcoxon statistical tests were used.

FINDINGS:

Based on the results of the present study, at the end of the study sleep score (PSQI) reduced significantly in vitamin recipients as compared with placebo recipients (P < 0.05). This difference was significant even after modifying confounding variables (P < 0.05).

CONCLUSION:

This study shows that the use of vitamin D supplement improves sleep quality, reduces sleep latency, raises sleep duration and improves subjective sleep quality in people of 20-50 year-old with sleep disorder.

Thus Article Vitamin D and Sleep Disorders

That's an article Vitamin D and Sleep Disorders This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Vitamin D and Sleep Disorders with the link address https://letslifes.blogspot.com/2018/01/vitamin-d-and-sleep-disorders.html

Tweet

Subscribe to receive free email updates: