Zesty salad for everyday - Hallo friendsLET'S HEALTHY LIFE, In the article you read this time with the title Zesty salad for everyday, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article cough, Article diabetes, Article diseases, Article in general, Article Phytotherapy, Article skin diseases, We write this you can understand. Alright, good read.

Title : Zesty salad for everyday
link : Zesty salad for everyday

Zesty salad for everyday

Hello, everyone!

I have been experimenting with my work lunches and decided that I needed as much spice and flavor as possible (to counteract the dullness of the work environment :)).

I love spicy-hot, check out this hot-hot walnut recipe. Therefore, I concocted a new salad mix that pleases my taste buds. I hope it pleases yours as well!
 
All major ingredients come from a can; therefore, the salad can be made in any season.

The salad is also fiber-rich, with no added sugar!


Zesty everyday salad

Ingredients
15.5-oz can corn kernels (make sure sugar is not added)
15.5-oz can black beans
20 oz pineapple chinks (no added sugar)
1 small sweet onion
hot pepper flakes (to taste)
hot sauce (to taste)
salt (to taste)


Directions
Dice the onion into small cubes (as small as possible). "Massage" (squeeze) the diced onion with some salt until the onion starts releasing its juice and it is less pungent. Drain the pineapple from its juice and cut the chunks into smaller pieces. Drain the beans and corn kernels, and combine these with the squeezed onion and pineapple. Mix with as much hot sauce and hot red pepper flakes as you like. Serve!


I keep my salad in a glass jar in the refrigerator for up to five days.

Thus Article Zesty salad for everyday

That's an article Zesty salad for everyday This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Zesty salad for everyday with the link address https://letslifes.blogspot.com/2019/02/zesty-salad-for-everyday.html

Tweet

Subscribe to receive free email updates: